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Showing posts from March, 2013

Lack of training

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So I last ran home from work on Tuesday with 9kg in my pack, I did 2.66miles in 26:38 minutes, the run itself was ok but as you can see from the pictures my back came off worse where my top had shifted and started to rub under my pack. Im aiming to run to and from work tomorrow,  I'll keep you posted.

Training session day two

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So, last night's session was on the same hill which now turns out to be not quite steep enough or long enough for that matter, though it does feel like it (I dont think im as fit as I thought I was). Saying that, I actually felt quite good Which means either a; its not enough or b; im not pushing hard enough (probably a mix of both). Hers a chart of the hill im using